L-carnitine is an amino acid that promotes the conversion of fat into energy. L-carnitine supplementation mainly relies on exogenous supplementation, and the importance of carnitine supplementation is no less than that of supplementing vitamins and minerals.
Application areas of L-carnitine:
At present, L-carnitine has been used in the fields of medicine, health care, and food, and has been stipulated as a legal multi-purpose nutritional agent by Switzerland, France, the United States, and the World Health Organization.
Importance of L-Carnitine:
L-carnitine is a key substance in the process of fat metabolism, which can promote the oxidative decomposition of fatty acids into mitochondria. During prolonged high-intensity exercise, L-carnitine increases the rate of fat oxidation, reduces glycogen consumption, and delays fatigue.
Red meat is the main source of L-carnitine, which has no toxic side effects on the human body!
However, it should be noted that L-carnitine is not a weight loss drug. Its main function is to transport fat to mitochondria for burning, which is a carrier enzyme. If you want to lose weight with L-carnitine, you must cooperate with appropriate exercise and control your diet.