Women with low estrogen levels can eat soy foods, wheat, black beans, sunflower seeds, freshly ground coffee, fruit juice, etc. with higher water content. You can also stew some crucian carp tofu soup for health; shredded kelp, sea vegetables, etc. are rich in zinc, selenium and other substances, which can also help improve the problem of low estrogen.
What other foods can supplement estrogen?
1. Pumpkin: Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovary, and has the effect of controlling the secretion of estrogen. At the same time, vitamin E can effectively remove reactive oxygen species from the human body, help skin health and prevent lifestyle diseases such as high blood pressure.
2. Soybean food: Soybean food such as tofu and soy milk are rich in soy isoflavones, which are similar in nature to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women eat more soybeans and soy products because soybeans contain natural estrogen and can supplement estrogen.
3. Grapes: Women usually eat some grapes properly not only to supplement estrogen but also to protect the skin.