Ashwagandha is a plant which has long been used medicinally. It is used in traditional Indian and African medicine as an anti-inflammatory, fever relief, and against infectious disease. Many believe ashwagandha to be effective in stimulating the immune system. It also appears to inhibit swelling and aid memory and can act as a general health tonic. Ashwagandha contains flavonoids and many active ingredients of the withanolide class.
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