The gut contains 70% of the body's immune system, and the gut microbiota plays an important role in immune health. The digestive system is the center of health and is involved in many important processes. These 3 ways to improve our gut health.
1. Eat 20-35 grams of fiber per day.
Fiber is the only nutrient in the human digestive system that doesn't get digested and helps the gut contract. Simply put, more fiber = cleaner gut.
2. Drink more water
A glass of water makes everything in your body work better. And, instead of drinking 8 glasses of water a day, watch the color of your urination. If it's pale yellow or nearly colorless, you've had enough; if it's darker, drink more water!
3. Eat more fermented foods
The bacteria in fermented foods are very good for you and your gut. In addition to fermenting foods, you can supplement your body with probiotics by purchasing probiotic supplements directly.