Recently, there have been widespread high temperatures across China, and news reports of heat stroke and even death are not uncommon. "Heatstroke" is even on the hot search list. Heat stroke is severe heat stroke. How to reasonably prevent heat stroke?
1. Guaranteed drinking water
In hot weather, do not wait until you are thirsty to drink water, drink a small amount of water several times, and the water temperature should not be too high.
2. Supplement salt and minerals
Excessive sweating will lead to the loss of salt and minerals from the body, and the lost salt and minerals must be replenished to meet the normal needs of the body. Sports drinks can help people replenish the salt and minerals the body needs during sweating.
3. Pay attention to diet and rest
In a high-temperature environment, people need to consume enough calories, supplement protein, vitamins, and calcium, eat more fruits and vegetables, and ensure adequate sleep.
4. Pay attention to sun protection
Outdoors, you should try to choose light, loose and light-colored clothing. Wear a wide-brimmed sun hat, sunglasses, and sunscreen with SPF 15 or higher.