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What foods are the easiest to digest?

There are many foods that are easy to digest in daily life. Foods that can help digestion contain some acidic foods, such as sour apricots, sour plums, sour dates, etc., because they can stimulate gastrointestinal motility, resulting in accelerated digestive function, but if there is obvious gastric Ulcers need to be eaten with caution.


The following foods are helpful for digestion:


1. Hawthorn, hawthorn contains maslinic acid and other organic acids and contains lipolytic enzymes, which can enhance the effect of enzymes and promote meat digestion after taste.


2. Apples, apples are rich in vitamins, and cellulose can stimulate peristalsis and help digestion.


3. Tomatoes are rich in organic acids such as malic acid, citric acid, and formic acid, which are good for digestion and diuresis, and can help gastric juice to digest fat.


4. Lemon, lemon contains a lot of vitamin c, which has the function of promoting intestinal peristalsis.

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